FITNESS GRADE 6
Overview
You will explore health and fitness topics with a crew of virtual characters. Among them is Coach Cardio, who will help measure your increasing fitness level as you learn to keep your body physically fit.
Major Topics and Concepts
Health Club
- Introduction to Physical Fitrness
- Safety First
- Warming Up and Cooling Down
- Health-Related Components of Fitness
- Heart Health
Cardio Zone
- Body Composition and Health
- Measuring Body Composition and Cardiovascular Fitness
- Maintaining Body Composition
- Cardiovascular Training Principles
Fitness Zone
- Healthy Muscles, Bones and Joints
- Measuring Flexibility and Muscular Fitness
- Maintaining Flexibility
- Maintaining Healthy Muscles and Bones
- Training Principles
Team Work
- Fitness Opportunities
- Peer Pressure
- Sportsmanship
- Diversity Through Sports
- Activities Around the World
Health Zone
- Health Risks
- Health Information, Products and Services
- Making Healthy Decisions
- Enhancing One’s Health
- Positive and Negative Influences from Family, Peers and Culture
- Positive Health Choices
Fee Details
Regular : R 8000.00
Grade 6
Annual
- Stopwatch
- A box, cardboard, wood, or other material
- Yardstick
- Scale
- Tape measure
- Calculator
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