Fitness Lifestyle Design
Overview
Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level, nutrition knowledge, and create a plan for achieving your individual goals.
Major Concepts:
Move Strong
- The Fit Life
- Exercise Safety
- Fitness Tracking
- Training and Conditioning
- Goals and Gains
- Cardiorespiratory Fitness
- Flexibility
- Upper Body Upgrade
- Concrete Core
- Lower Body Strengthening
Live Well
- Sleep Don’t Stress
- Individual and Dual Sports
- Recreation and Adventure
- Team Sports
- Play with Integrity
- Proper Form
- Shop Smart
- World of Workouts
- Sports: The Universal Language
Eat Healthy
- Get Fit with Food
- Nutritional Needs
- Food labels/Nutritional claims
- Dietary choices and variations
- Vitamins and minerals
- Dietary guidelines
- Grocery Store Games
Grade Level
Grade 9, 10, 11, 12
Duration
Semester
Requirements
Fitness assessment supplies:
- Yardstick or tape measure
- Stopwatch or a watch that counts seconds
- Pieces of paper
- Tape
- Bathroom scale
Working Speakers for course videos
Prerequisites
None
